Fit Lab Fitness Studio in Gig Harbor Washington
Fit Lab Fitness Studio in Gig Harbor Washington
Circuit Training at FitLab in Gig Harbor Washington
FitLab Yoga & Barre Room in Gig Harbor Washington

The Fit Lab 253

The Fit Lab 253, located in Gig Harbor Washington is dedicated to our clients, and to providing an excellent, high-quality exercise experience.

Faithful Pilates Practice leads to building a leaner, stronger body that is more flexible and well balanced. Your coordination and body alignment will improve as will your circulation and body awareness. We also offer spin, yoga in a quiet peaceful heated room, barre, weight lifting, and heart rate cardio classes in Gig Harbor.

State of the Art Equipment

  • Reformers
  • Cadillacs
  • Treadmills
  • Wunda Chairs
  • Ladder Barrels
  • Spine Correctors
  • Indo-Row
  • Arm Chairs
  • Power Plate
  • Spin Bikes
  • Exo Chairs
  • Weight System

Pilates and Fitness Programs

  • Group Pilates
  • Spin
  • Strength Classes
  • Pilates Mat
  • Indo Row
  • Barre
  • TRX
  • Heated Yoga
  • Zone Training
  • Rehab Pilates
  • Restorative Yoga

Featured Classes

Zone

Backed by Science. Our heart-rate monitored, high-intensity workout is scientifically designed to keep heart rates in a target zone that spikes metabolism and increases energy.

Private Pilates

Our BASI Certified Instructors will tailor your sessions based upon your individual goals, needs, and abilities to help you achieve or exceed your goals as quickly and safely as practical. A Fit Lab staple is that our instructors learn modifications and variations for each exercise to ensure a safe and effective workout for people with any level of fitness and any variety of physical limitations or conditions.

Private Pilates Training sessions are typically 55 minutes in duration, Private Pilates Training Sessions are available by appointment only.

Strength

This action-packed class consists of intervals of intense strength training that will sculpt and strengthen your entire body. Equipment such as TRX, BOSU Trainers, Dumbbells, and Resistance Tubing are used to challenge your strength, core, and balance.

Yoga

Alignment, core strength, flexibility and relaxation along with breathing techniques and meditation, as well as fitness are the focus of class and is accessible to all. Ideal for those preferring a more gentle practice.

Barre

This workout is a uniquely fun, high-energy group fitness experience, which fuses exercise techniques from the worlds of Pilates, Dance, Cardio-Sculpting Moves and Yoga.

You’ll firm, tighten and tone your whole body without adding bulk, and you’ll burn mega-calories along the way.

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