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Here Are the Health Benefits of Pilates

Here Are the Health Benefits of Pilates

It improves balance and core strength by reinforcing the bond between mind and muscles, helping people engage the right muscles in the core.

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We Compared 6 Top-Selling Lululemon Leggings!

We Compared 6 Top-Selling Lululemon Leggings

In an effort to curb your confusion, we’ve rounded up some of Lululemon’s most popular leggings and explained what sets each pair apart. For the sake of this experiment, we’ve compared black full-length leggings. That way, you can really understand the subtle but important differences. Because, you know, it’s the little things that matter most.

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The 5 Benefits of Barre That Will Keep You Going Back for More

The 5 Benefits of Barre That Will Keep You Going Back for More

Barre-based fitness classes have risen in popularity over the past few years, no doubt influenced by those of us wanting to channel super-fit ballerinas like Misty Copeland. If you have a drawer full of leggings and keep a pair of sticky socks in your purse, know that you’re not alone.

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Rowing Is The New Spinning

Rowing Is The New Spinning

Die-hard spinners are jumping off their bikes and on to … rowing machines? Yes, it’s true. Call it the fitness trend that no one predicted, but suddenly boutique rowing studios are opening at a fast pace across the country and loads of converts are swearing off cycling classes.

How to Measure and Interpret Your Body Fat Percentage

How to measure and interpret your body fat percentage

Body composition is measured to assess your health and fitness level. This article details the variety of ways you can measure and interpret your body fat percentage.