Pilates For Dancers
At the Fit Lab we do private training that is dance-specific. Many of our trainers at the Fit Lab were professional dancers so we know what it takes to train to become a stronger dancer. In these sessions we will help improve key areas such as extensions, arabesques, turnout, and ankle-foot control.
While some of this repertoire is primarily appropriate for dancers, figure skaters, and gymnasts, other exercises can be used with general populations for fun and variety. Pilates is a great means of Injury prevention for dancers and athletes.
Pricing
- 1 Session | $80
- 10 Sessions | $700
($70 / session) - 20 Sessions | $1200
($60 / session)
Fitness & Golf Special
This one-on-one training gives you the most individualized attention and focus to your body and golf swing!
Our specialized training is designed to increase you flexibility and endurance.
- Prevent Injury
- Increase Club-Head Speed
- Add Distance
Contact Fit Lab at 253-853-6200 to learn more about this fun, exciting program!
Pricing
- 4 Sessions with Golf Pro Shane Henderson
- 4 Sessions with Lianne Gamble (Certified Pilates Golf Specialist)
$500 Package Deal
Golf Coaches
Lianne Gamble
Lianne Gamble began her career at age 17 as a professional dancer. After dancing throughout the states and overseas, she found herself injured from the physical demands of her job. Frustrated with traditional therapy, she took the advice of other dancers and tried Pilates to rehabilitate her body.
The success she found through the Pilates method feeds her desire to teach others Lianne has taught classes throughout the U.S. including the “Luxor” dancers in Las Vegas and conditioning the dancers for the 2000 Super Bowl in Atlanta.
Today she strives to aid others in reaching their own goals. Whether your goal is physical fitness or rehabilitation the Pilates Body Movement Studio is the place that encompasses it all.
Shane Henderson
Coach Shane began playing golf at the age of 10 with his dad. He fell in love with the game immediately because of the challenge and the attention to detail that it demands. After playing golf at Enumclaw High School, he decided to pursue his passion for golf and attended the Professional Golf Management program at Walla Walla Community College. Upon graduating, he worked at Washington National Golf Club, the home golf course for the University of Washington. Coach Shane is currently the Head Golf Pro at Madrona Links Golf Course and is entering his 6th season as Head Coach for Gig Harbor High School Girls Golf.
Coach Shane has been with The First Tee for 4 years and is a Level 2 Certified Coach. He has a passion for coaching all ages and skill levels. When he is not coaching or golfing, Coach Shane enjoys football (Go Hawks!), basketball, crossfit
