Pilates Teacher Training

About Fit Lab’s Teacher Training Program

Our teacher training is a program designed to teach individuals how to become amazing Pilates instructors. The training includes a comprehensive curriculum that covers the principles and techniques of Pilates, as well as anatomy and physiology, teaching methods, and business skills.

During the training, you can expect to learn about the Pilates method, which is a system of exercises that focus on strengthening the core, improving posture, and enhancing flexibility and balance. You will also learn how to create safe and effective Pilates workouts for individuals of all fitness levels and ages, and how to use Pilates equipment such as the reformer, Cadillac, and chair.

In addition to the physical aspects of Pilates, you will also learn about the philosophy and principles behind the practice, such as breath control, concentration, and mind-body awareness. You will also study anatomy and physiology, which is important for understanding how the body moves and how to prevent injury.

Teaching methods are an essential part of Pilates teacher training, and you will learn how to create lesson plans, cue exercises, and give modifications and adjustments to meet the needs of different clients. You will also learn how to communicate effectively with clients and create a supportive and welcoming environment.

Finally, business skills are also an essential part of Pilates teacher training, and you will learn how to market yourself as a Pilates instructor and keep clients coming back.

$3200

UPCOMING DATES TBA

You will study:

• The extensive classical and contemporary repertoire
• Pilates apparatus exercises on Reformer/Chair/Cadillac
• Structuring a class and exercise sequence
• Special Populations