This is an awesome video from Lianne to help tone your Arms & Abs!


Gail moved to Washington from New York in 1993 to start her teaching career. Gail and her husband, Pat, have two children, Sydney Rose a senior at WSU and Michael a junior at Peninsula High School. The family was adopted by two dogs, Bella and Sheldon. Gail started taking private rehab Pilates sessions to supplement […]


2019 Fitness Resolution: Diversify your class routine, use the InBody assessment to set your goals. Monitoring your weight is not enough. Weight can be misleading when used as an indicator of health. Anyone may experience frustration when their weight shows no change, even with exercise and an improved nutrition. Your body is a complex structure made of […]


12 Day’s of Fit-Mas Starts This week! Dec. 12th Wednesday $25 Off Lab 30 Start Up Program What does this include? -4week meal plan designed to teach portion control & clean eating -Unlimited group fitness classes -Weekly InBody Weigh-ins to see progress -Start up consult to set goals & best classes for you.    Buy Now […]


The Benefits of Reformer Pilates From its introduction in the 1920s to the packed out studios of the 21st century, the philosophy of Joseph Pilates has become a worldwide phenomenon and a household name in well-being. Traditional mat Pilates classes offer an effective workout, however, there is now an even more challenging form to try […]


Pilates isn’t always thought of as the most muscle-shaking, ab-quaking workout ever, but there are some moves that seriously challenge this notion. If you haven’t already, meet the Pilates 100, one of the method’s classic core exercises. And there’s a reason it’s been a mainstay for so long: This abs move seriously puts your muscles to the test. “The […]


High-intensity interval training (HIIT) has become the “it” way to work out over the last few years, with studios and gyms capitalizing on the quick-but-effective way of training that alternates between bouts of intense activity, like sprints, with periods of less-intense active recovery or complete rest. Fans of this super-efficient workout swear by its ability to torch […]


Smoothies, a fixture of juice bars and cafes around the country, are made with fresh ingredients and taste great. But can they help you lose weight? That depends on what goes into them and how you use them, but it’s definitely possible to gradually and healthfully shed pounds with the aid of low-calorie smoothies. Cutting […]


Walk through almost any health club or training studio and you are likely to see individuals lying on the floor rolling around on a tubular piece of foam. In the recent past, self-myofascial release (SMR) and the use of foam rollers has been promoted as a way to reduce tension and increase muscle length during […]


It improves balance and core strength by reinforcing the bond between mind and muscles, helping people engage the right muscles in the core.