2019 Fitness Resolution: Diversify your class routine, use the InBody assessment to set your goals.
Monitoring your weight is not enough. Weight can be misleading when used as an indicator of health. Anyone may experience frustration when their weight shows no change, even with exercise and an improved nutrition. Your body is a complex structure made of different components, such as: body water, fat and muscle.
InBody Test will show a true assessment of your body. To thoroughly learn about the body and its condition, take the InBody Test. In less that 60 seconds the InBody not only examines the compositions of your body, but also reveals percentages of body fat, muscle distribution and body water balance; components that are key in understanding your body.
Track your progress with the InBody Test. Taking the InBody Test once will give you a snapshot of your body in that moment of time. However, taking the InBody Test consistently will give you a timeline of your progress. Watch the improvements from exercise and diet and do not let your hard work go to waste. Sign up for your InBody at the studio front desk.
https://i0.wp.com/fitlab253.com/wp-content/uploads/2018/04/InBody270_Angled_Side_Clear-med.png?fit=600%2C1036&ssl=11036600Lianne Gamblehttps://fitlab253.com/wp-content/uploads/2018/03/fitlab-logo.pngLianne Gamble2019-01-11 23:44:302019-01-11 23:44:30InBody Is The 2019 Thing to Do
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