At the Fit Lab we do private training that is dance-specific. Many of our trainers at the Fit Lab were professional dancers so we know what it takes to train to become a stronger dancer. In these sessions we will help improve key areas such as extensions, arabesques, turnout, and ankle-foot control.
While some of this repertoire is primarily appropriate for dancers, figure skaters, and gymnasts, other exercises can be used with general populations for fun and variety. Pilates is a great means of Injury prevention for dancers and athletes.