Our BASI Certified Instructors will tailor your sessions based upon your individual goals, needs, and abilities to help you achieve or exceed your goals as quickly and safely as practical. A Fit Lab staple is that our instructors learn modifications and variations for each exercise to ensure a safe and effective workout for people with any level of fitness and any variety of physical limitations or conditions.

Private Pilates Training sessions are typically 55 minutes in duration, Private Pilates Training Sessions are available by appointment only.