Barre-based fitness classes have risen in popularity over the past few years, no doubt influenced by those of us wanting to channel super-fit ballerinas like Misty Copeland. If you have a drawer full of leggings and keep a pair of sticky socks in your purse, know that you’re not alone.
https://fitlab253.com/wp-content/uploads/2018/06/5-Benefits-of-Barre-Classes.jpg300845kgtestsite_jm17dshttps://fitlab253.com/wp-content/uploads/2018/03/fitlab-logo.pngkgtestsite_jm17ds2018-06-07 05:20:042018-06-07 05:21:29The 5 Benefits of Barre That Will Keep You Going Back for More
Die-hard spinners are jumping off their bikes and on to … rowing machines? Yes, it’s true. Call it the fitness trend that no one predicted, but suddenly boutique rowing studios are opening at a fast pace across the country and loads of converts are swearing off cycling classes.
https://fitlab253.com/wp-content/uploads/2018/06/Rowing-Machine.jpg300845kgtestsite_jm17dshttps://fitlab253.com/wp-content/uploads/2018/03/fitlab-logo.pngkgtestsite_jm17ds2018-06-07 03:45:552018-06-07 05:28:09Rowing Is The New Spinning
https://fitlab253.com/wp-content/uploads/2018/06/How-to-Measure-Your-Body-Fat-Percentage.jpg300845kgtestsite_jm17dshttps://fitlab253.com/wp-content/uploads/2018/03/fitlab-logo.pngkgtestsite_jm17ds2018-06-07 03:12:262018-06-07 05:28:40How to Measure and Interpret Your Body Fat Percentage