The 5 Benefits of Barre That Will Keep You Going Back for More

Barre-based fitness classes have risen in popularity over the past few years, no doubt influenced by those of us wanting to channel super-fit ballerinas like Misty Copeland. If you have a drawer full of leggings and keep a pair of sticky socks in your purse, know that you’re not alone.

Rowing Is The New Spinning

Die-hard spinners are jumping off their bikes and on to … rowing machines? Yes, it’s true. Call it the fitness trend that no one predicted, but suddenly boutique rowing studios are opening at a fast pace across the country and loads of converts are swearing off cycling classes.

How to measure and interpret your body fat percentage

Body composition is measured to assess your health and fitness level. This article details the variety of ways you can measure and interpret your body fat percentage.