Continuing Education Workshops

Rowing Workshop

With Lianne Gamble

Meditation
Workshop

Saralynn Etta

Row & Tone Classes at FitLab in Gig Harbor Washington

Date: Friday, September 28th, 2018 | 8:30 – 9:00am

Join us for a free 30 min. technique workshop on how to row properly. Great for those that need a brush up or those new to zone.

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Meditation Workshop

Date: Sunday, May 20th, 2018 | 11:45am – 1:00pm

Join us for this introductory workshop exploring the many types of meditation and the profound benefits for mind, body, and overall wellness. You will be able to practice a few types of meditation and find a style that works for you, then get inspired with tips to start a home practice.

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