Continuing Education Workshops

Pilates 101 workshop

With Lianne Gamble

Meditation
Workshop

Saralynn Etta

Pilates Workshop

Date: Thursday, November 29th, 2018 | 5:30 – 6:45pm

Learn the fundamentals of Pilates mat and how and whys of the basic pilates mat reportaire works. Learn modifications for those with body issues and refine your skills to make sure you are doing the exercises correctly in class. To register call or email or go online to workshops. Space is Limited so sign up today.

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Meditation Workshop

Date: Sunday, May 20th, 2018 | 11:45am – 1:00pm

Join us for this introductory workshop exploring the many types of meditation and the profound benefits for mind, body, and overall wellness. You will be able to practice a few types of meditation and find a style that works for you, then get inspired with tips to start a home practice.

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