Zone Members
Backed by Science. Our heart-rate monitored, high-intensity workout is scientifically designed to keep heart rates in a target zone that spikes metabolism and increases energy.
What is Zone?
Backed by Science. Our heart-rate monitored, high-intensity workout is scientifically designed to keep heart rates in a target zone that spikes metabolism and increases energy. Zone is a 1 hour, full body workout focused on training Endurance, Strength, and Power. We use Heart Rate Based Interval Training, which burns more calories post-workout than traditional exercise.
When you first check in we will have you put on a heart Rate Monitor, which will show up on our 3 TV screens in the zone room. This screen displays real time results! Our instructors will keep you in the “optimal zone” based on your age and weight. This is what makes Zone so great for all fitness levels. We use Treadmills, Rowers, Weights, and occasionally spin bikes. Zone is the best bang for your buck class when it comes to getting your Cardio and Strength workout – all in just one hour!
What is Express Zone?
This is a great place to start if you are not sure you are ready to get in the zone. This class will be a 40 minute format with all the same cardio.
Member Login
Click here to log into your Performance IQ Account!
How to Care for Your HR Monitor
How to Wear Your Pod
- Hook and clasp should be on the right side of the rib cage.
- Strap must be in direct contact with skin.
- Pod must be placed on the sternum and logo must be right side up.
Zone Lab Rules
- Please arrive 15 minutes early so that a Fit Lab tech can show you how to set up your monitor and go over the row and treadmill.
- Bring water and a towel. The Fit Lab sells water up front of you forget and we offer free towel service!
- Workout at your own pace and don’t worry about the TV monitor during the class. Listen to your lab tech and you’ll do great!
- First timers can borrow a loaner pod if you don’t have one or are not ready to purchase one. After your first visit you can purchase a pod up front or online. You can also rent a pod for $8 per class.
Pod Maintenance
- Detach the HR pod from the strap after each use – this will keep the battery lasting longer
- Clean the pod with a slightly damp washcloth or wipe.
- Make sure to clean any sweat residue off the metal electrodes on the back of the pod
- Let the pod dry completely before using it again.
Strap Maintenance
- Hand wash the strap gently, using cold to lukewarm water and Dial soap. Do not wash the strap in the washing machine or dishwasher. Do not leave the strap submerged in water for more than 1 minute.
- Rinse the strap completely and hang to dry.
