The Fit Lab 253

The Fit Lab 253 was founded in 2001 originally name The Pilates Body movement studio. In 2017 we remodeled the studio and rebranded our image offering more types of classes, a heated yoga room, and a top of the line heart rate monitor training center. All of our classes are led by certified instructors.

We offer over 15 different class formats, as well as Private Training, and small group programs. We are a teacher training studio for BASI (Body Arts and Science International) the leader in Pilates education.

The Fit Lab 253 offers a modern design boutique studio offering over 30 classes a week. We operate out of 3 studio spaces.

Our Pilates Lab

A full-service Pilates facilities, featuring equipment by Balanced Body®. We are committed to creating a safe and comfortable relaxing environment for anybody wishing to learn and practice Pilates. We have fully accredited and certified instructors experienced in working with all ages, male/female, post rehab therapy, dancers, post or prenatal pregnancy, specific sports conditioning, body imbalances, and much more.

  • Reformers
  • Cadillacs
  • Wunda Chairs
  • Ladder Barrels
  • Spine Correctors
  • Arm Chairs
  • Power Plate

Our Stretch Lab

Heated Yoga and Barre Classes are taught in our Stretch Lab. The studio transforms from soft lighting with candles during yoga classes to fun blue light efforts for a fun energetic barre class. The Stretch Lab features Zebra Flooring made from 100% recycled materials. The room features infared heating panels that allow the studio to have a warm yoga class.

The tile flooring is not only smell resistant, but easy on muscles and joints, allowing yogis and their instructors to focus solely on breathing and posture. This ease on muscles and joints also allow for a quicker recovery, allowing yogis the opportunity to get back to their practice much faster. The room also features wall-to-wall mirrors allowing our clients to perfect their form.

Our Cardio Lab

The Cardio Lab is dedicated to spin, zone training, strength training, and more.  This room is consists of state of the art equipment with 6 treadmills, 6 Indo-Rowers, 6 weight stations,  TRX, and 13 Lemond Spin Bikes. The room is lit with a fun red light effect to get you energized and having fun!