Exciting Fitness Classes in Gig Harbor!
Lianne is committed to creating a safe and comfortable environment for anybody wishing to learn and practice Pilates or Barre. With over 25 years of experience working with all ages, male/female, post rehab therapy, dancers, post or prenatal pregnancy, specific sports conditioning, body imbalances, and much more.
Fit Lab’s Formula to Success
- Clean and Welcoming Environment
- Cutting Edge class material
- Highest Level Certifications
- Personalized Training
- Diversity in Training
- On site InBody Assessments
Group Fitness Classes
Spin
Spin is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high. We offer pure spin or hybrid classes combined with pilates.
Barre
The Booty Barre™ workout is a uniquely fun, high-energy group fitness experience, which fuses exercise techniques from the worlds of Pilates, Dance, Cardio-Sculpting Moves and Yoga.
You’ll firm, tighten and tone your whole body without adding bulk, and you’ll burn mega-calories along the way.
Strength (currently offered only on demand and video library)
This action-packed class consists of intervals of intense strength training that will sculpt and strengthen your entire body. Equipment such as TRX, BOSU Trainers, Dumbbells, and Resistance Tubing are used to challenge your strength, core, and balance.
Pilates Mat
Exercises in mat pilates can also involve basic pilates equipment such as a pilates ring, resistance band, or weighted balls. Mat pilates exercises are performed in a slow, controlled, precise manner and require an intense concentration. These exercises help strengthen the body’s core by developing pelvic and scapula stability, and abdominal control, using focused breathing patterns. The main fitness goals of a mat pilates program include improved flexibility, muscle tone, body balance, spinal support, low back health, sports performance, and body-mind awareness.
CIRCUIT TRAIN
This action class packed class consists of multiple circuits of strength and cardio training that will sculpt and strengthen your entire body. Equipment such as dumbbells, BOSU, TRX, resistance tubing, rowers, and treadmills are used to challenge your strength, core, balance, and endurance.
YOGILATES(offered on demand only)
This class combines the strengthening and lengthening benefits of a fusion of Yoga and Pilates. All levels are welcome, modifications and progressions will be offered
Gentle Flow / Restorative(currently offered on demand only and library)
Supportive postures using bolsters and blankets designed for those who wish to go deeper into stretching with relaxation. For those experiencing post op or health complications. The goal of bringing about physical health and mental well – being.
Fascia Release in Yoga(on demand video only)
Fascia is your body’s three-dimensional connective tissue matrix. It encases and weaves through muscles, organs, and bone to bind all your distinct parts together as one. If an area of your body becomes stiff or develops adhesions or scar tissue, this can create a pull on the fabric of the myofascial network, affecting the entire chain.
In this class you will use self-myofascial release techniques with props like foam rollers and balls (as well as DIY props) to enhance your yoga practice, fix trouble spots, and learn about your entire system for optimal whole-body health. Understand the best ways to incorporate fascial release techniques into a yin yoga class.
Pilates Group Equipment Classes
Intro. To Pilates
Are you eager to join our Duo/Trio equipment Pilates sessions but feel unsure about where to begin? We understand that starting a new fitness journey can sometimes feel overwhelming. That’s why we offer personalized one-on-one sessions to ensure that every member feels confident and prepared before stepping into small groups.
Pilates is not just a workout; it’s a holistic approach to strengthening the body and mind. Our one-on-one sessions provide you with the perfect opportunity to familiarize yourself with the equipment and principles of Pilates in a supportive and personalized environment. Here’s why it’s the ideal starting point:
- Equipment Familiarization
- Foundational Principles
- Personalized Attention to Learn modifications needed for just you
Reformer
Dynamic and Versatile: The Reformer is a dynamic piece of equipment that consists of a sliding carriage, springs, straps, and pulleys. Reformer Pilates sessions incorporate a wide range of movements, including lunges, leg presses, and upper body exercises, providing a full-body workout that targets strength, flexibility, and coordination.
Core-Centric: Reformer Pilates focuses on building core strength and stability while simultaneously lengthening and toning muscles. The adjustable springs offer varying levels of resistance, allowing you to customize the intensity of your workout and progress at your own pace.
Balanced and Functional: By emphasizing proper alignment and controlled movement patterns, Reformer Pilates helps improve posture, balance, and overall body awareness. Whether you’re a beginner or an experienced practitioner, Reformer sessions offer a balanced and functional approach to fitness that can benefit individuals of all ages and fitness levels.
Pilates Cadillac
Luxurious and Supportive: The Cadillac, also known as the Trapeze Table, is a versatile piece of Pilates equipment that features a raised mat platform, a canopy frame, and various springs, bars, and straps. Cadillac sessions provide a luxurious and supportive environment for practicing a wide range of exercises, including spinal articulation, leg circles, and arm work.
Focus on Stretching and Decompression: Cadillac sessions often focus on stretching, lengthening, and decompressing the spine and joints. The adjustable springs and straps allow for gentle traction and support, promoting increased mobility, flexibility, and relaxation.
Rehabilitation and Therapeutic Benefits: The Cadillac is particularly beneficial for individuals recovering from injury or managing chronic conditions. Its supportive features and customizable settings make it an excellent tool for rehabilitation, providing targeted strengthening, mobilization, and pain relief under the guidance of a skilled instructor.
Mega-Fit Reformer Session
A high-intensity, low-impact full-body workout that centers around spring resistance and ultra-slow movement to target slow-twitch muscle fibers and ultimately burn more calories and fat. Each exercise is performed for 1 min. This is a low-impact on joints kind of class. For those with injuries check with the front desk prior to booking this class.
JUMPBOARD
This high energy, low-impact class is perfect for those who love a little sweat. Use the Pilates jumpboard to facilitate plyometric movement against spring tensio, or spin bikes to get your Heart pumping, or row machine for a full body cardio blast. Quick transitions will take your practice to a new level. Great version of cardio without the impact on your joints.
Private Sessions
