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Myofascial Release in Yoga

$10.00

Yin yoga for low back and hips. A meditative yoga practice, with the assistance of props with each pose. Here we hold poses for an extended period of time, in order to increase flexibility, target connective tissues, and prevent joint injuries or stiffness. Using breath to guide your practice, enjoy a more gentle style of yoga for everyone.

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Category: On-Demand Videos
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Jahn Ave, Suite 200
Gig Harbor, WA 98335
253-853-6200

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