Jan. Sculpt with Rana
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Entries by Lianne Gamble
Client of the Month
Gail moved to Washington from New York in 1993 to start her teaching career. Gail and her husband, Pat, have two children, Sydney Rose a senior at WSU and Michael a junior at Peninsula High School. The family was adopted by two dogs, Bella and Sheldon. Gail started taking private rehab Pilates sessions to supplement […]
InBody Is The 2019 Thing to Do
2019 Fitness Resolution: Diversify your class routine, use the InBody assessment to set your goals. Monitoring your weight is not enough. Weight can be misleading when used as an indicator of health. Anyone may experience frustration when their weight shows no change, even with exercise and an improved nutrition. Your body is a complex structure made of […]
12 Days Of Fit-Mas
12 Day’s of Fit-Mas Starts This week! Dec. 12th Wednesday $25 Off Lab 30 Start Up Program What does this include? -4week meal plan designed to teach portion control & clean eating -Unlimited group fitness classes -Weekly InBody Weigh-ins to see progress -Start up consult to set goals & best classes for you. Buy Now […]
The Benefits of Reformer Pilates
The Benefits of Reformer Pilates From its introduction in the 1920s to the packed out studios of the 21st century, the philosophy of Joseph Pilates has become a worldwide phenomenon and a household name in well-being. Traditional mat Pilates classes offer an effective workout, however, there is now an even more challenging form to try […]
Feel The Burn With This Pilates Abs Exercise
Pilates isn’t always thought of as the most muscle-shaking, ab-quaking workout ever, but there are some moves that seriously challenge this notion. If you haven’t already, meet the Pilates 100, one of the method’s classic core exercises. And there’s a reason it’s been a mainstay for so long: This abs move seriously puts your muscles to the test. “The […]
The Science Behind the Afterburn Effect
High-intensity interval training (HIIT) has become the “it” way to work out over the last few years, with studios and gyms capitalizing on the quick-but-effective way of training that alternates between bouts of intense activity, like sprints, with periods of less-intense active recovery or complete rest. Fans of this super-efficient workout swear by its ability to torch […]
How and When to Use Foam Rollers and Myofascial Release in an Exercise Program
Walk through almost any health club or training studio and you are likely to see individuals lying on the floor rolling around on a tubular piece of foam. In the recent past, self-myofascial release (SMR) and the use of foam rollers has been promoted as a way to reduce tension and increase muscle length during […]
